Get 6 to 8 hours of sleep a night. Its good old fashioned "beauty sleep". To aid in getting to sleep, you can try sipping on your favorite 'night time' tea. Some favorites are: Chamomile (any brand), Celestial Seasonings' Sleepytime tea, Bigelow's Sweet Dreams tea, and Sipping Beauty's Beauty Sleep tea (new favorite -
www.sippingbeauty.net).
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